Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...
“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...
Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...
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The best types of exercise to stay strong and healthy as you age, according to experts
Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...
Discover five easy exercises perfect for your 20s to stay active, build strength and burn calories effortlessly. A simple ...
February is National Heart Month, and while heart disease is often thought of as a concern for adults, doctors say the habits that protect the heart begin in childhood. At Ann & Robert H. Lurie ...
These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...
Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor are key, today’s tech makes it easier than ever to stay on top of your ...
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