Plotting your workout schedule can be overwhelming. There are a lot of ways you can organize your sweats to optimize your results. You can plan around muscle groups (leg workouts and arm workouts), ...

You want to build muscle, but don’t go to the gym or own a pair of dumbbells either, that’s cool, you actually don’t need either of these! Instead, you can reach for a resistance band. They’re ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Whether you’re at home or heading away on a trip, it can be difficult to stick to a workout routine. Your apartment or hotel may not have a gym, and even if it does, it might not have the necessary ...

There are so many exercises and poses that not only require a good portion of balance but also help promote and build poise and stability. These are definitely key exercises to add to your regular ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...