Working remotely has become a more common way of life over the last few years. Those of us who were already racking up hours of screentime every day might be at our computers even more often now, ...

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I gym 5 days a week, 3 days weight training and 2 days cardio. I have been doing this for about 5 weeks now and I feel better then ever and started loosing weight and gaining muscle. How ever here is ...