There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...
Everyday Health on MSN
The Bruce Lee Ab Workout Method
Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...
Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...
Sit-ups (where the upper body is lifted completely) and crunches (where only the shoulder blades lift off the ground) are classic abdominal exercises. Photo: Getty Images Sit-ups and crunches are two ...
Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
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