Can't sleep? Here's how often you should replace your mattress, bedding and toppers for great sleep night after night

As Forbes Vetted's senior sleep editor, I rounded up the best Cyber Monday mattress deals. Save up to 60% on beds our team has tested firsthand.

TikTok is sleeping on the new potato bed trend, but in a good way, after videos on how to make a comfy pillow nest went viral. Some are claiming that this technique contributed to a better night’s rest,

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert shares benefits and potential risks.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep quality, though results vary. Moderation is crucial, especially for those with health conditions.

HELLO! asks pet experts for their advice on whether a dog should sleep in your bed and explored the benefits, the hygiene risks, and what you need to know before allowing your pooch in for bedtime cud

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Medically reviewed by Valerie Cacho, MD Milk contains tryptophan and calcium, which help the body make sleep-regulating hormones like serotonin and melatonin.Warm milk may promote relaxation by signaling your brain it’s time to wind down.