Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

I've always been a big sleeper; as a kid, I could sleep 12+ hours a day, and I still can when left to my own devices. On average, though, between hobbies and social plans, I'm normally getting around ...

People who sleep on their stomachs usually share these interesting personality quirks — they crave the comfort and closeness ...

There are a lot of precious Cockatoos on the web, but this pre-sleep routine is everything. Furby loves his chamomile tea—and ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...

As the days grow shorter and nights longer, many find themselves yearning for extra sleep during winter. This seasonal shift ...

SAN ANTONIO — For school kids, summer break usually means later bed times and sleeping in. But success in school is tied to a successful night of quality sleep. A good night of sleep is imperative to ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...