Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...

If you’ve ever struggled getting to sleep, chances are you’ve turned to melatonin supplements to help. And you’re certainly ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

A reduction in prescriptions of sleep drugs for older adults is associated with substantial health and economic benefits, ...

Adults suffering from insomnia who had been using melatonin for a year or more had 90% higher odds of heart failure, ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...