Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to my team's recently published research in Scientific Reports. We recruited a nationally ...

I t’s the same every morning. That tingling creeps into your fingers. And your shoulders? Stiff as always. You stretch out ...

Your bedroom should be your sanctuary, the one place where peaceful rest comes easily every night. Yet many of us unknowingly ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert shares benefits and potential risks.

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...