The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s ...

Ozlo, the maker of comfortable, easy-to-use “sleepbuds” that drown out outside noise so you can get better rest, is turning ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

They come with improved battery life and integration of the Calm app for less money than the standard Sleep A30 earbuds.

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...