Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues like light and mealtimes t ...
Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...
As a psychologist specializing in sleep disorders, I hear this complaint the most from new patients: “I fall asleep OK, but I wake up during the night.” Everyone wakes up a few times per night.
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. So you set your first smartphone alarm for 6: ...
Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...
Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, revealed the tip on the @Thesleepdoctor TikTok page. In the post, Dr Breus ...
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