Sleeping with the bedroom door closed has been ingrained in us from childhood, shutting doors for peace and quiet (and, back then, for piece of mind, to shut the monsters out). But it turns out that ...

Question: do sleep with your bedroom door open or closed at night? If you shut it, and you're constantly waking up through the night, then leaving it open instead could be the instant solution to your ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

From weighted blankets to the right lightbulbs and mattress, the products in your bedroom can make a world of difference on your sleep ...

Although we may be outside this summer, achieving quality rest and sleep is still essential. Quality sleep impacts and uplifts our moods and improves our overall body health, limiting the possibility ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Above: A serene blue bedroom by designer Breegan Jane. According to Leah Kaylor, CEO, psychologist, and ...

I'm a certified sleep science coach who has tested over 50 mattresses. Feng shui is an ancient Chinese tradition that dates back thousands of years, and to this day, it still holds up as a powerful ...