Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing multiple reps with moderate weight. Jade Jenny, CrossFit ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Back during the time of Covid lockdown, when kitchens doubled as gyms and “snatched waists” were the internet’s fitness obsession, workout videos promising washboard abs and toned arms were everywhere ...

The path to a toned, strong core isn't doing endless crunches, which only target a few of your many ab muscles. Rather, it’s best to combine a lean, healthy diet with a variety of abdominal moves that ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is never a bad idea. This 15-minute abs and arms workout from ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Right now, I’ve got about 33 unread pitches in my inbox all containing the phrase “slim arm summer” in ...