This pantry method is great because it prevents newer items from being prioritized to ensure older staples don't pass their ...

Heard of SMART goals? While you can use them for just about anything, the method can really help your workouts. Here's how SMART goals translate to fitness. Despite what some Instagram memes may tell ...

When should you use SMART goals? SMART goals are specific, measurable, achievable, relevant, and time-bound—that's what the ...

If you’re aiming to lose some weight and create a healthier lifestyle, the temptation can be to set ambitious goals and hit the ground running. Cutting down to 1200 calories and planning hours of ...

Smart Fit Method, with a location in La Jolla and several others in San Diego and Orange counties as well as Utah, bills itself as a high-tech fitness studio. It combines artificial intelligence, ...

I’m a huge fan of setting goals for myself and the companies I run. What I’m not a fan of are Smart goals. As you may know, Smart goals are those that are Specific, Measurable, Achievable, Relevant, ...

Pickleball has quickly become the sport of the summer—and if you’re looking to up your game, now’s the time to prepare. Whether you’re just starting out or aiming to dominate your next match, The ...

RApid DIgital Crispr Approach (RADICA) is a molecular rapid testing methodology that allows absolute quantification of viral nucleic acids in 40-60 minutes. RADICA is four times faster and ...