Too much sodium in your diet can cause problems, especially with high blood pressure. Not getting enough sodium may also cause issues, like increasing resistance to insulin and raising LDL cholesterol ...

Sodium is a necessary mineral. But health organizations typically recommend that healthy adults limit sodium intake to less than 2,300 mg (about one teaspoon of salt) per day to prevent conditions ...

I never really paid much attention to salt; in fact, I often encourage people to eat foods that are low in calories but high in sodium. However, recent U.S. dietary guidelines suggest we consume no ...

“Drinking eight glasses of water every day can prolong your life for up to 15 YEARS and slash the risk of heart attacks, strokes and dementia, study suggests” Can that be true? The study was all over ...

A person living with chronic kidney disease (CKD) may need to take steps to reduce their sodium intake. This typically involves reducing the amount of salty foods they consume, as sodium is an element ...

I never really paid much attention to salt; in fact, I often encourage people to eat foods that are low in calories but high in sodium. However, recent U.S. dietary guidelines suggest we consume no ...

While a certain amount of sodium is necessary for health, many people consume too much. Sodium may cause bloating as the body retains more water when a person consumes too much. According to the ...

Sodium carbonate or soda (Na 2 CO 3) was the most popular sodium compound in ancient times. Soda was called as natron by the Egyptians and later, the Romans used a similar name for it, natrium which ...