Spending time outdoors can work wonders for both your mind and body. Nature provides simple, accessible ways to reduce stress ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

It sounded more like a lark than a scientific study when a handful of Japanese researchers set out to discover whether something special--and clinically ...

Add Yahoo as a preferred source to see more of our stories on Google. Mother Nature could be the next best treatment to help ease chronic pain. A new study reveals that spending time outdoors, from ...

Take a break in nature from the stresses of everyday life and the hectic holiday season. Research has found spending time in nature, conservatories, botanic gardens and other green spaces can have a ...

Spending time in nature can be invigorating or produce feelings of peace and calm. But many professions allow little time or access to the outdoors during the workday. After a youth spent climbing ...

In an era marked by stress, screen dependence, mental health struggles, and environmental crises, reconnecting with nature ...