The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

In this area, making healthy changes is crucial to making spine treatment benefits last. A widespread approach to supporting your spine, using exercise, healthy nutrients and good stress management, ...