BackFit Health + Spine provides comprehensive pain management services at its South Chandler location, responding to the ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

In this area, making healthy changes is crucial to making spine treatment benefits last. A widespread approach to supporting your spine, using exercise, healthy nutrients and good stress management, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...