On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether the back foot should rest flat on the ...
Health officials in the mid-Atlantic region have recently reported a rise in hand, foot and mouth disease, or HFMD. What is hand, foot and mouth disease, and what causes it? How is it spread? What are ...
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.
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