The peak-end rule builds on this idea, elucidating why a single memorable moment and a pleasurable finish can make you want ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too.

Sport and Exercise Psychology is an interdisciplinary field that investigates the cognitive, emotional and behavioural processes underpinning both competitive sport and health‐related exercise.

There’s no single “best” time of day to work out based on personality, but understanding your motivational drivers can help you design a routine that fits. “It’s not about rigidly tailoring behavior ...

Sports psychologists weigh in on how to stay motivated working out by understanding what your body really wants and needs. associate professor and co-director, Sport and Performance Psychology ...

How does your personality influence your preferred go-to workouts? In an interesting study, researchers explored exactly that ...

Applied Sport Psychology Practice Applied sport psychology is a growing field that focuses on enhancing athletic performance and well-being through psychological principles and techniques.

The 2024 Midwest Sport and Exercise Psychology Symposium (MSEPS) is a student-focused conference for undergraduate and graduate students to discuss and present research with peers and professionals ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and help you build lasting workout habits.

Guests: Maria Spiropulu * Fermi Fellow, Experimental High Energy Physics * Enrico Fermi Institute * University of Chicago * Chicago, Illinois Dan Gould * Director, Sport and Exercise Psychology ...

New research is challenging long-standing assumptions about autism and physical activity, offering fresh insights into the ...

According to their findings, the students that engaged in those exercises scored significantly higher on a test measuring ...