The inaugural Andre De Grasse Holiday Sprint Festival will take place Dec. 20 at the Abilities Centre in Whitby, Ont.

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

At the international level of sport, even the smallest advantage can take an athlete from being a mere participant to a podium finisher. Consequently, athletes try to achieve that competitive edge ...

I’m sure you’ve been partway through a race, seen an opponent bean miles ahead of you, and wondered how they got there so quickly. Do they know a secret trick to sprint that you don’t? Is their bean ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...