I’m sure you’ve been partway through a race, seen an opponent bean miles ahead of you, and wondered how they got there so quickly. Do they know a secret trick to sprint that you don’t? Is their bean ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

At the international level of sport, even the smallest advantage can take an athlete from being a mere participant to a podium finisher. Consequently, athletes try to achieve that competitive edge ...

A new study from researchers in Japan offers the first direct investigation into the effects of caffeine on 100-meter sprint running. The findings revealed athletes who dose up on caffeine can run ...

As beautiful as the environments in Marvel’s Avengers are, there will likely come a time when you want to forgo examining every minute detail and get through areas as fast as possible. That’s why ...