Whatever your goals, even if you’re training to run long, it pays to do sprint workouts. Here’s how to make the most of them.

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

Footballers, stop running 5K in pre-season – do these expert-approved drills instead for match-ready fitness - IN FOCUS: A ...

Know when it’s time to start speed training If you’re at a point where you’re able to jog consistently for 20 to 30 minutes, it might be a good time to start adding sprints. Wall’s ...

In a recent clash against the Melbourne Storm, the Brisbane Broncos endured a nightmare rarely seen in professional ...

Atlanta Braves outfielder Ronald Acuna Jr. (calf) has been sprinting and working on agility drills in the outfield as he recovers from a Grade 1 right-calf strain, per David O'Brien of The Athletic.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits. You'll build strength and power in your quads, hamstrings, glutes and calves.

Objective Investigate impact of an isometric (ISO) or NHE intervention, alongside a sprint training program on hamstring strength, architecture and sprinting performance in Australian Footballers.

Everton fear Jarrad Branthwaite could be out until the end of September after he sustained a hamstring injury during routine sprinting drills, according to the Daily Mail.The Everton star recently ...