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The 'over 30 test' claims to pick your bio-age in seconds: Here's what our longevity expert says
The kneeling-to-squat-jump bio-age test also caught the attention of an Australian exercise physiotherapist - for all the ...
The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...
Aim Vertical jump represents an important skill in many sports and its evaluation is proposed to assess lower limb strength. The Jumpand-Reach test is the most commonly used fieldtest. It measures, ...
Jumping isn’t just for kids and playgrounds anymore! You may be surprised to learn that it’s actually a fast, productive way to gauge your joint health and functionality. We spoke with CPT, NCPT, PMA, ...
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