Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.