There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Most people over 50 want strength that carries into real life. You want confidence when you pick up grocery bags, climb stairs, or move through your day without feeling limited. Standing exercises ...

Strengthen your upper body and tone your core all at once with this ab and arm workout with dumbbells. Not all 10 moves use weights — some are bodyweight exercises — making it a well-rounded workout ...

In the course of a traditional resistance training workout, you can spend much of your time standing around, resting and giving your muscles a chance to stop burning before going into your next set.

The Standing One Arm Row helps to strengthen muscles in the back, shoulders and arms. A strong back helps to keep the spinal column in proper alignment, improving posture and aiding in completion of ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...