While massaging your kale can make it extra-tasty in a salad, there are plenty of other ways to enjoy this nutritious dark leafy green. Add kale to soup for dinner, make it into a wrap for lunch or ...

This hearty breakfast bowl features a fried egg, melted cheese and plenty of delicious steamed kale. To make it, cook kale in a covered pan with oil, spices and water. When the kale is soft, remove ...

Renata Stanko of Oregon submitted this recipe for our Healthy Eating Contest. Renata Stanko describes her recipe: All the ingredients in my recipe are healthy. I try to stay away from white sugar and ...

A quick massage makes kale tender, delicious, and perfect with our scratch-made classic Caesar dressing, croutons, and a ...

We recently received “a heartfelt request” from reader Celia Cuddy of Burlington. “Years ago (maybe in the 1990s?), Seven Days published a recipe for something called ‘Lesbian Kale Salad,'” Cuddy ...