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Every year when the clocks go back, my body seems to forget how to sleep through the night. I go from blissfully snoozing through my precious eight hours to lying in bed at 3 a.m., brain whirring and ...

Frank Thewes is used to hearing from people who wake up on the wrong side of bed because of their partner’s sleeping habits—but who don’t want to move into separate rooms. He was one of them, once.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Including a shower in your bedtime routine can help you sleep a little easier, according to one expert. Sleep specialist Olivia Arezzolo, author of Bear, Lion, Wolf, said that the COVID pandemic ...

Does This Describe Your Child? New research presented by the American Academy of Pediatrics suggests that almost 50% of U.S. children are “chronically under-slept.” This interferes with measures of ...