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I tried this 4,000-step workout and I felt more alert and productive afterwards

I actively avoid any kind of jumping these days so walking workouts, particularly ones that I can do from home, are a very appealing way for me to move. There are so many online videos to choose from ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Bhagyashree shares her quick 2-step upper and lower body workout routine: ‘So that you don’t waste precious holiday time’

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...
Lifehacker

10 Exercise Videos for Super Beginners

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...
Everyday Health

6 Basic Aerobic Dance Steps That Make Workouts More Fun

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...