Side Lunges: Benefits, How To Do Them, And Variations To Try

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
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Lateral lunges: The side-to-side exercise that strengthens overlooked muscles and boosts performance

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...
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Struggling with Balance? Walking Lunges Could Be the Answer

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

How to Modify 6 Common Exercises If You Have Knee Pain, According to Physical Therapists

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
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Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...
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Do you find lunges uncomfortable? I've ditched them for Cossack squats and watched my lower-body strength, mobility and stability transform

This isn’t the first time I’ve harped on about the benefits of Cossack squats, and it won’t be the last. I’m such a fan of the exercise and its ability to transform lower-body strength, mobility and ...