Bubble wrap is far more than packing material. Its lightweight cushioning, flexibility and durability make it perfect for ...

Young adults feeling stressed or burned out might want to hop on and play a few rounds, a new study says. Popular video games ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

Phoenix artist Daniel Shepherd is using his skills and a desire to provide an opportunity for sweetness and relief in a chaotic world: He has created a character-driven coloring book, “Minimal: The ...