Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Run faster and more efficiently with these moves.

If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

NEW YORK (Reuters Life!) - It makes no difference if you stretch or not before a run, because stretching won't affect your risk of injury, according to a study. "There is a lot of controversy about ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in your heel when you take your ...