Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture — ...

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

Most of us like the idea of being more flexible. But when you live a busy life, stretching often takes a back seat. If you have a chance to slip just one stretch into your workout regime, we’ve found ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

If your hips always feel tight - whether during workouts, long walks, or just sitting at your desk - it can be incredibly frustrating. Not only is it uncomfortable, but tight hips often contribute to ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Experts say stretching your hip flexors is crucial to better mobility as you age. LWA/Dann Tardif via Getty Images Wisdom comes with age. But flexibility? It feels like we lose a little limberness ...