There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

Scientists Found Deadly Blue Goo at the Bottom of the Ocean—Filled With Signs of Life Why Elon Musk says saving for ...

Description The hyperbolic stretching review shows that hyperbolic stretching is safe for the pelvic floor. It helps to advance your pelvic floor muscles. It also provides safety and ...

We all know stretching is important, but it’s something that tends to fall by the wayside all too often. So we’ve got a solution for you: stretching apps. Stretching apps take the guesswork out of ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...