Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

In Golf, to drive the ball near the proximity of the cup, a swing plays a vital role. Swing is a highly tactical move, so to ...

You don’t need hours in the gym to protect your muscles, joints, and metabolism—just consistency and the right movements.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...