Soy Nómada on MSN

Dumbbell Domination: 5 Essential Exercises for Strong, Sculpted Arms

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...
Fit&Well on MSN

A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...