Sugar does not directly weaken the immune system but eating too many calories, from sugary foods, can damage the body in many ways.

Never a dull moment — or lack of confusion — in the nutrition world. Of late, it revolves around our intake of sugar, especially sugars added to our food. We’re stilll waiting for the newest Dietary ...

Looking at the nutrition label, you'd assume Tic Tacs are sugar free -- but they sure don't taste like they are, and your gut ...

If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit juice concentrate, and more.

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

A UC Irvine study reveals how inulin fiber from onions, garlic and artichokes reshapes gut bacteria to metabolize harmful fructose before it reaches the liver.

In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of ...

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

Boba tea is usually made with brewed tea, milk or creamer, sugar syrup and tapioca pearls. Many versions also include ...

Never a dull moment — or lack of confusion — in the nutrition world. Of late, it revolves around our intake of sugar, especially sugars added to our food. We’re stilll waiting for the newest Dietary ...