Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a calming sequence of seated and supine yoga poses, including butterfly pose, happy ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, ...

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...

Indian man treats homeless American couple to food and water on New Year's Day. Video viral ...