Multivitamins, single-nutrient supplements or healthy diet alone? You do your best to eat right. You stay away from junk food, and you eat fruits and vegetables as often as possible. But is your diet ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Supplements can help fill nutritional gaps, but when taken in excess, some can be toxic. Fat-soluble vitamins are most at risk of being toxic when taken at high levels. Work with a registered ...

There’s a lot of talk these days about vitamin and mineral supplements, and that aisle of the pharmacy or store can be a confusing one to navigate. Are vitamins and dietary supplements necessary? How ...

We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients, but that can change as we age. Older people are at an increased ...

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements?

Current research does not show enough evidence that vitamin or mineral supplements are beneficial for preventing or treating heart disease, with the exception of folic acid for reducing stroke risk, ...

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

Supplementation with vitamins, trace minerals and essential oils can enhance the effects of hair loss treatments for some ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...