An unhealthy body is a home to many viruses and germs! With the rising COVID cases and the increasing risk of Omicron variant in the country, it is important to keep yourself fit and active. With gyms ...

Just a day left for International Yoga Day 2021 and people have already started talking about the importance of yogasanas and pranayams. Not only this but many celebs as well are sharing their fitness ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

A step-by-step guide to Surya Namaskar or Sun Salutation Whether we know how to do yoga or not, but there's an asana that we all are very familiar with and heard about a million times and that is ...

International Yoga Day, to be observed on June 21, is simply incomplete without the mention of surya namaskar. This sequence of 12 asanas in the modern adaptation of yoga, is a full body workout. It ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

The Haryana Yoga Aayog will organise a statewide Surya Namaskar campaign from January 12 to February 12 to promote yoga. The campaign will begin on the birth anniversary of Swami Vivekananda and ...

International Yoga Day: It is believed that practicing the 12-posture Surya Namaskar (Sun Salutation) daily can transform one’s life. According to Sadhguru Jaggi Vasudev, Surya Namaskar is ...

Kick-start your Friday on a healthy and bendy note, today, as we celebrate International Yoga Day 2019. Since its inception in 2015, International Yoga Day is observed on June 21 – as it is the ...