Tabata is named after Izumi Tabata, a researcher with the National Institute of Fitness and Sports in Kanoya, Japan. Today, Tabata is popping up all over America in gyms, classes, boot camps and more.

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s ...

You’ve probably heard of Tabata training. But what is a Tabata workout? Is it the same as HIIT or high intensity interval training? Here's what you need to know.

Which brings me to the Tabata Method: a specific type of high-intensity interval training (HIIT) developed in Japan that’s made its way to Denver’s workout scene. The plan looks like this: four ...

Bike: Tabata at Biker Barre Biker Barre claims this class will leave you breathless—and we can attest to that after trying it out one night. Expect plenty of sprints and hills for 20 seconds, followed ...

Tabata is named for scientist Izumi Tabata, who studied the impact of high-intensity interval training on athletes.

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences.

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second ...

A true Tabata workout is a high-intensity interval training program comprising 20 seconds of work and 10 seconds of rest, repeated four times.

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s ...