Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences. In this quick-hitting era of fitness—in which 10-minute ...

Talking about Tabata vs. HIIT might seem like the fitness equivalent of comparing a square to a rectangle. But if you're planning to try either of the high-intensity training styles, it's worth ...

High-intensity interval training, or HIIT, is the go-to workout modality for anyone who likes to get their heart rate up, strengthen their muscles, and then move on with their day. It focuses on quick ...

Talking about Tabata vs. HIIT might seem like the fitness equivalent of comparing a square to a rectangle. But if you're planning to try either of the high-intensity training styles, it's worth ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

Remember that groundbreaking research back in May about Tabata training, the high-intensity interval training (HIIT) workout that was found to burn over 13 calories a minute? Back then we told you to ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

The hottest fitness trends for 2015 are body-weight training and high-intensity interval training, according to the ninth annual survey of 3,400 health and fitness professionals worldwide by the ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...