A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

It's a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

If you want a tried-and-true workout that will guarantee to leave you dripping in sweat, you can always rely on the Tabata. If you want a tried-and-true workout that will guarantee to leave you ...

Sydney Martinez a level 1 coach at Refine Active Health was on Good Afternoon Arkansas for Workout Wednesday showing us how to do a Tabata style workout. A Tabata workout is 20 seconds of work, 10 ...

Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 minutes, no rest.