Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...

Make the most of your time. If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re trying to lose weight and achieve a lower body fat ...

Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

NEW HAVEN, Conn. (WTNH)- Orangetheory Fitness is a workout studio that coordinates with you to create healthy habits and fun, sustainable fitness routines for a healthier you, in the new year.

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how this high-intensity interval training (HIIT) technique, lasting just four ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without equipment. Perfect for at-home training and all fitness levels.

Tabata, if you aren’t yet familiar with the style of training, is a type of HIIT workout comprising short bursts of intense movement, followed by a quick rest, before moving on to the next exercise.

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...