The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

A machine tells you what level you are on accompanied by a loud ‘beep’. As time goes on the levels become higher and the sound of the ‘beep’ comes quicker. It is your job to get to the other side ...

For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing that first beep in school physical education (PE) classes. Also known as the ...