The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

The doctor also revealed the foods that can reduce the absorption of iron, vitamin D, magnesium, and omega-3 ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Experts explain how pairing certain vitamins and minerals can improve nutrient absorption and enhance overall health.

There's no ideal time of day to take vitamin D for maximum absorption. However, experts recommend taking the fat-soluble vitamin with a meal. Beyond pairing the supplement with a fat, dosage and type ...

Whether you’re already taking electrolytes or are just thinking about it, you may be wondering if there’s an optimal time to take them. Makes total sense, especially since we’re always hearing how ...

Doctor's Best Inc., a leading nutritional supplement company, has been named a recipient of the 2026 Women's Choice Award(R) for its High Absorption Magnesium. The award recognizes brands based on ...

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed ...

Which turmeric supplement is best? Turmeric is both a plant native to Asia and Central America and the spice that’s derived from said plant. It’s used to flavor foods, as a dye and in supplement form, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In my experience, high-quality, evidence-based formulas set the best ...

Doctor's Best Inc., a leading nutritional supplement company, has been named a recipient of the 2026 Women's Choice Award® for its High Absorption Magnesium. The award recognizes brands based on ...