Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

It should not surprise us, then, according to U.S. Surgeon General Vivek Murphy ... My own research supports this. In a ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

When we asked Calm about its privacy practices and data protections, a spokesperson directed us to the Calm ... a sweeping library of meditations, coaches, and music, among other things.

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient Eastern philosophies ...

The draft of the Synod Final Document was distributed today, Monday October 21, to all participants.Speaking during the daily ...

Designed to be a guide through this existential and temporal mire (his topics include how much news to read and why messy houses needn’t bother us), Meditations for Mortals is divided into four ...

Neuroimaging studies that use tools like EEG and fMRI scan a meditator’s brain at a single point in time and give us associations between meditation and the brain’s structure or function.

The 2024 race to the White House has already seen unexpected twists and turns. And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy, ...

Sometimes, by strange coincidence, two movies open the same week that don’t just have a thing or two in common; they’re so locked into the same themes and concepts that it’s as if they’re ...