Sure, these underslept and frustrated couples could consider dabbling in a sleep divorce—the practical solution of sleeping in separate spaces for the sake of adequate rest and sanity. But there might ...

It often begins with a battle. Not over toothpaste caps, late-night texts, or who left the lights on. No, the real culprit is the seemingly innocent, but ever-shrinking duvet. In the darkness, couples ...

A simple change to your bedtime routine could enhance recovery, improve sleep, and increase daytime focus. If you’ve ever shared a bed, you know it’s not always the picture of restful sleep. When ...

Tossing and turning. Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest, ...

The majority of Americans aren’t getting the sleep they need. While myriad factors affect slumber quality and quantity, if ...