If I had an Etsy shop, the catchphrase on all my merch would be "Everything I know about endurance training I learned from the 1964 Olympic 5,000-meter final." As Mayo Clinic physiologist Michael ...

Q: According to many of the training books and articles I've read, raising lactate threshold is best done by running at (more or less) exactly threshold pace. Interval training is reserved for raising ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

The last few weeks has seen Pez’s Toolbox crew give the readers of our articles great advice when it comes to planning the details of your training program through the use of intervals. It’s now time ...

Setting out to be on the treadmill for a flat amount of time, say 30 minutes at a steady pace, can be challenging when it feels like you’ve been running forever, but the treadmill’s timer is just ...

Three hours a week might be all you need to boost your longevity — if you pick the right workouts. Dr. Kevin Sprouse, owner of Podium Sports Medicine and medical advisor for longevity clinic Eternal, ...

One critical component of customizing fitness and training is having a solid gauge of fitness and its progress over a season and year-to-year. Outside of laboratory-based tests, a standardized field ...

The next time your running friends brag about their last track workout, ask them what their recoveries were. When analyzing training schedules and discussing workouts, most athletes focus exclusively ...