From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting nutrients.

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

The Turkana people of Northwest Kenya have adapted to one of the driest places on Earth by relying predominantly on the milk, ...

When María Branyas Morera died in 2024 at the age of 117, she left more than memories. She left science a gift: samples of ...

When it comes to ultra-processed foods, experts say it’s important to study all of their properties to better understand ...

In the intricate symphony of human health, the brain orchestrates a melody that governs our thoughts, emotions, and actions.

This review examines how Western dietary patterns, high in ultra-processed foods, salt, and unhealthy fats, disrupt gut ...