Tiny Habits: From Acorns to Oaks? Could you write a novel by working on it for one minute a day? Could you create a flossing habit by starting with just one tooth? Could you develop an exercise habit ...

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of ...

Based on Stanford behavioral scientist, BJ Fogg’s book, Tiny Habits: The Small Changes That Change Everything, this workshop will educate participants on judgment-free, science-based methods of ...